![]() ![]() Instead, it’s made from the starchy root bulb. According to one popular agave nectar manufacturer, “Agave nectar is a newly created sweetener, having been developed in the 1990s.”Īgave nectar is not, like miel de agave, made from the sap of the agave plant. It’s called miel de agave, and it’s made by boiling the agave sap for a couple of hours Think of it as the Mexican version of authentic Canadian maple syrup ( source).īut this is not what most so-called “agave nectar” is. Native Mexican peoples do make a sort of sweetener out of the agave plant. Surely, this was a traditional food, eaten for thousands of years. Sadly, agave nectar is neither truly raw, nor is it all natural.īased on the labeling, I could picture native peoples creating their own agave nectar from the wild agave plants. After all, words like “organic,” “raw,” and “all natural” should mean something. It was the first time I’d ever seen the stuff in real life, and the label looked promising. Once upon a time, I picked up a jar of “Organic Raw Blue Agave Nectar” at my grocery store. The short answer to that reader’s question is simple: almost all commercially available agave nectar is not a “natural sweetener.” Plus, agave nectar has more concentrated fructose in it than high fructose corn syrup. I realized then that I needed to post a definitive guide to agave nectar, answering the question once and for all. So, she concluded: “Why, if agave nectar is a natural sweetener, should it not be used? What about it is bad? I’ve been preferring it to honey and maple syrup on my waffles, pancakes, and yogurt.” In another, I mentioned that I’d used agave nectar while experimenting with kombucha and didn’t enjoy the results. Is agave nectar good? Is agave nectar bad? Is it healthy?Įarlier this week a reader emailed me, seeking an answer to the classic question: Is agave nectar (also sometimes called agave syrup) good for you? She pointed out that she’d done a search for agave nectar on this site and only turned up two entries. ![]()
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